For a long time, pregnant women were advised to take it easy during pregnancy. But today, science has proven that regular exercise during pregnancy is good for both mother and child. It boosts well-being, reduces the risk of complications, and optimally prepares the body for the postpartum period.
Seven Tips
The Professional Association of Gynecologists (BVF) offers seven tips that pregnant women should keep in mind when exercising: Fit with a Baby Bump (article in German). Just one example: particularly gentle forms of exercise such as walking, swimming, yoga, or light cycling are ideal. Contact sports or activities with a risk of falling, on the other hand, should be avoided.
When should you avoid exercise?
If you experience dizziness, shortness of breath, abdominal or pelvic pain, unusual heart palpitations, or vaginal bleeding, you should stop immediately and seek medical advice.
Just ask us during your next appointment if you have questions about your specific situation!
You can learn more about these topics under “Fit with a Baby Bump”:
- These sports are ideal during pregnancy
- How often and for how long you should exercise
- What changes during pregnancy
- Which sports pregnant women should avoid
- The Talk Test: Your own body as a gauge for the right level of exertion
- Warning signs pregnant women should watch out for
- When pregnant women should consult their gynecologist in advance